Best herbal tea for deep sleep1/15/2024 ![]() Rooibos (or redbush) and Honeybush are wonderfully gentle teas used for generations in South Africa to help people sleep. Rooibos and Honeybush Tea Featuring: rooibos, honeybush The perfect treat last thing at night to help you wake up feeling positive and rested, this is fast becoming one of our best-selling teas and we can’t sleep without it!ģ. To complete the line-up we've also added a little sage, honeybush and a touch of licorice for a softly floral brew with a gentle soothing sweetness. Lemon balm and oatstraw, although lesser known, are often used to help with anxiety and stress (much like magnolia bark and passionflower teas amongst others). Valerian root has traditionally been valued for its mild sedative effect and used as a natural sleep aid, whilst fragrant lavender is known for its relaxing essential oils and is popular in aromatherapy. ![]() Inspired by the herbal and botanical tradition of the Mediterranean, we've combined soothing camomile with valerian root, a touch of lavender, oat straw and lemon balm for the perfect night-time cup. One of our newest teas, Night Sky Calm contains a very special blend of ingredients used for centuries to help with a good night’s sleep. Night Sky Calm Tea Featuring: valerian root, lavender, oat straw, lemon balm, sage, honeybush, licorice Drink it at least 45 minutes before bed so your body has time to break down and metabolise it, or whenever works with your winding down routine.Ģ. How many camomile tea bags are good for sleep?Įven one tea bag of camomile might be enough to help send you off to the land of nod. Plus, a hot drink last thing of an evening can help us wind down which brings on that sleepiness we’re all looking for. Perfect before bed, this light and fragrant tea will help to keep you hydrated without interfering with your sleep. Our organic Camomile flowers are harvested by hand and then slow-dried naturally to maintain the special essential oils and soft fragrant notes of apple and quince. ![]() ![]() This daisy-like flower has been celebrated by herbalists since ancient Egyptian times and used for relaxation, to relieve general anxiety and to promote a good night’s sleep. Pure Camomile Tea Featuring: pure organic camomileĬamomile tea (also called Chamomile tea) is one of the best known herbal teas for helping with sleep issues. And there are a few special ingredients which have been used by generations to achieve this, for example camomile, valerian and rooibos - all ingredients in some of our best-loved teas.įind out more about our teas for sleep included in this blog:ġ. When it comes to what tea to drink, whilst normal caffeinated black or green tea might be more of a hindrance, caffeine free herbal teas are said to help you sleep. The heat itself is relaxing for muscles and then afterwards the body’s subsequent cooling down process encourages sleepiness. Having a warm drink is also said to be beneficial, just like having a hot bath. Making a cup of tea can be an important part of that process the time you take to boil the kettle, to brew and then savour the tea are all useful moments for pressing pause on the day. Firstly, according to the sleep experts, finding a consistent bedtime routine and sticking to it allows your mind and body to start the process of slowing down and preparing for sleep. Teas are said to promote sleepiness, however what is it about tea that helps you sleep? Is it the routine, the heat or the specific ingredients in the tea? The answer is a mix of all three. Therefore, for those of us who are avoiding or reducing our caffeine intake but still want a warming and comforting tea before bed, herbals such as camomile or lavender tea, rooibos or valerian tea, or blends of these, are the perfect choice. Black and green teas also contain caffeine because they are made from the tea plant ( Camellia Sinensis), which naturally contains caffeine in its make-up. ![]() We drink caffeine to helps us wake up… and a cycle of tiredness ensues.Ĭaffeine can be found in many foods and drinks of which coffee is the best known, but it is also found in soft drinks, energy drinks, some cold medicines and even in chocolate. Herbal teas can play a great part in the winding down process to help improve sleep and reduce stress.Īlthough caffeine can make us feel more alert in the short term, it can negatively impact the quantity and quality of our sleep which in turn affects how alert, energetic and switched on we are the following day. These plants have often been used for generations in botanical traditions around the world for their soothing and restorative properties. Herbal teas are made from natural plants, herbs and flowers which are naturally caffeine free, so naturally make the best teas for sleep. ![]()
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